Trauma Therapy in Minnesota
Gentle, supportive care for healing and recovery
Trauma can change the way you experience yourself, others, and the world around you. It may come from a single overwhelming event or from experiences that built up over time. If you feel stuck in survival mode, disconnected from your body, constantly on edge, or weighed down by memories you wish you could escape, trauma therapy can help you feel safer and more grounded again.
At MN Mental Health Consulting, we provide trauma therapy for adults and adolescents starting at age twelve. Services are available in person in Edina and through secure telehealth across Minnesota, so you can receive care in a way that feels safest for you.
Understanding Trauma
Trauma is not defined by how severe something looks from the outside. What matters is how an experience affected your nervous system and sense of safety. Trauma can result from many experiences, including accidents, medical events, abuse, neglect, relationship harm, loss, chronic stress, or growing up in unpredictable environments.
Trauma often shows up in ways people do not expect. You might experience anxiety, emotional numbness, difficulty trusting others, sleep issues, irritability, or feeling disconnected from your body. None of these responses means something is wrong with you. They are signs that your body learned to protect you.
A Safe and Respectful Approach to Healing
Trauma therapy at our practice is paced, collaborative, and centered on your sense of safety. We do not rush the process or ask you to relive painful experiences before you are ready. Instead, we focus on helping your nervous system feel more regulated while building trust and stability.
Our therapists use evidence-based and trauma-informed approaches such as Brainspotting, EMDR, CBT, CPT, emotion-focused work, and grounding techniques that support both emotional and physical healing. Your goals and comfort level guide therapy at every step.
Trauma Therapy for Teens and Adults
Trauma can affect people at any age. Teens may experience trauma related to school stress, peer relationships, family conflict, or earlier experiences that resurface over time. Adults may notice trauma impacting relationships, parenting, work, or self-worth.
We provide thoughtful, developmentally appropriate care for teens twelve and older as well as adults of all ages. Therapy is tailored to your unique experiences and strengths rather than a one-size-fits-all approach.
When Trauma Therapy May Be Helpful
You may benefit from trauma therapy if you experience:
- Intrusive memories or flashbacks
- Feeling constantly on edge or easily startled
- Emotional numbness or disconnection
- Difficulty trusting others or feeling close
- Sleep disturbances or nightmares
- Avoidance of reminders or situations
- A sense that your body is always in survival mode
Healing is possible, even if trauma has been part of your life for a long time.
Start Your Healing Process Today
You do not have to face trauma alone. With the proper support, you can feel more present, more connected, and more at ease in your body and in your relationships.
Call or text (612) 203 2961 or schedule an appointment online. We are here to support you with care, patience, and respect.
Frequently Asked Questions About Trauma Therapy
What types of trauma do you treat?
At MN Mental Health Consulting, we support clients who have experienced a wide range of trauma, including:
- Childhood trauma or neglect
- Relationship or attachment trauma
- Medical trauma
- Loss or grief-related trauma
- Accidents or sudden events
- Workplace stress or burnout
- Ongoing chronic stress
You do not need to have experienced a single “major” event to benefit from trauma therapy. If something continues to affect your nervous system, relationships, or daily functioning, therapy can help.
What therapy approaches do you use for trauma?
Our clinicians use evidence-based approaches proven effective in trauma recovery, including CBT, CPT, EMDR, DBT, and EFT.
We offer various modalities to support trauma healing. For example, EMDR and CPT are specifically designed to help reprocess traumatic memories, while DBT builds emotional regulation skills. Your therapist will collaborate with you to determine what is the best fit for you.
Is trauma therapy safe?
Yes. The trauma therapists at MN Mental Health Consulting are trauma-informed, meaning we prioritize emotional safety, pacing, and collaboration. You will never be forced to discuss details before you are ready.
Do you offer trauma therapy in person and virtually?
Yes. Trauma therapy is available in person in Edina, MN, and via secure telehealth throughout Minnesota. Many clients find telehealth to be a comfortable and effective way to engage in trauma-focused work.
Can trauma therapy help me with anxiety and depression?
Yes. Trauma often contributes to anxiety, depression, mood instability, and relationship challenges. By addressing the underlying trauma, therapy can reduce these related symptoms and improve overall emotional functioning.