Therapy In Richfield, MN

Our Services In Richfield

Our practice supports adults, adolescents ages 12 and older, couples, and families. We consider your personal history and unique story. Each therapist has different training and specialties to support your particular concerns. You can bring more than one concern to therapy.

Concerns We Help Minnesotans With

• Anxiety therapy: Work through persistent worry, self-doubt, and the feeling that the other shoe could drop at any moment.
• Depression therapy: Explore your low mood, reduced motivation, withdrawal, or other changes that make daily life harder.
• ADHD therapy: Develop strategies for planning, maintaining focus, and emotional regulation while building a more compassionate understanding of yourself.
• Grief counseling: Make space for grief, loss, and changing relationships.
• OCD therapy: Seek support for distressing intrusive thoughts, compulsions, and the anxious patterns that could interfere with your relationships or your daily life.
• Perinatal therapy: Receive support around infertility, pregnancy, postpartum challenges, and adjusting to parenthood.
• Relationship therapy: Explore recurring conflict, communication, intimacy, parenting, or financial stress. Our practice welcomes LGBTQIA+ couples and couples where one or both partners have ADHD.
• Substance use concerns: Discuss how alcohol or other substances fit into your life and what you would like to change.
• Trauma therapy: Address the effects of distressing experiences, including PTSD and complex trauma, with attention to your needs and readiness.

Our team of experts draws on several approaches to meet your needs, including CBT, DBT, and Psychodynamic therapy. For trauma-related concerns, clinicians offer additional approaches like CPT, Brainspotting, and EMDR to help you address emotional and physical responses as well as deeply held beliefs about blame, safety, and self-worth. Our couples therapists draw from EFT and the Gottman method to help you and your partner build a strong emotional connection and healthy relationship patterns.

You do not need to choose a method before reaching out. Your therapist can explain their approach, answer questions, and work with you to identify meaningful goals.

Inclusive, Compassionate Care For All People In Richfield, Minneapolis & Minnesota

You deserve a therapist who’s interested in your entire life, including your cultural background, spirituality, sexuality, gender, disability, family expectations, or experiences of exclusion.

MN Mental Health Consulting welcomes people of all races, ethnicities, spiritualities, genders, sexualities, abilities, body sizes, and socioeconomic backgrounds. Our diverse team of clinicians also brings varied perspectives to their work. You are welcome to ask questions about a therapist’s experience with the issues and identities that matter to you.

Our office is west of Richfield in southeast Edina, north of I-494 near Parklawn Avenue and West 76th Street. Your trip may take you toward the France Avenue area before continuing to Parklawn Avenue. Our clinic offers parking, wheelchair access, and gender-neutral restrooms. Appointments take place in private therapy offices. If you have a specific accessibility need, please contact our team before your appointment so we can discuss the details.

Our practice serves Richfield alongside South Minneapolis, Bloomington, St. Louis Park, Eden Prairie, Edina, and the broader Minneapolis–St. Paul region. If travel is a barrier, telehealth is available throughout Minnesota.

Additional Mental Health and Community Resources In Richfield

• Hennepin County Behavioral Health Center: Offers walk-in mental health and substance use support for Hennepin County residents ages 18 and older. If you need immediate support outside of our office hours, this is a good option. No appointment is required, and payment or insurance status will not prevent you from receiving assistance.
• NAMI Minnesota Support Groups: Free support groups for people living with mental health conditions, along with groups for family members and parents.
• Wood Lake Nature Center: A beautiful area in Richfield for walking, wildlife observation, and environmental education. It could be a place to take a quiet break outdoors to ground yourself or explore a shared interest with a new friend.
• Richfield Recreation Activities: Richfield’s recreation guide for local classes, activities, and community programs. These can provide a manageable way to build enjoyable routines and meet people around shared interests.
• Richfield Community Center and Older Adult Programs: Offers recreational and social opportunities for older adults.

Find the Right Support In Richfield

Don’t wait until things feel unmanageable to begin therapy. Whether you want help with your own mental health, support for your teenager, or a different way of connecting with your partner, we can help you explore what comes next. Our therapists have helped many throughout Minnesota overcome difficult patterns in their lives, even ones they’ve had for decades.

Call or text (612) 203 2961 or contact us another way to explore individual, teen, or couples therapy serving Bloomington, South Minneapolis, and the Twin Cities.