Dreading Another Minnesota Winter? Make a Plan for Your Mental Health
The leaves are changing, but your mind is already a few months ahead: dark afternoons, icy roads, canceled plans, and another long stretch of feeling cooped up. If last winter was difficult, you might be starting to feel uneasy this fall. The best way to combat...
5 Types of Therapy That Work for Trauma Survivors
Why Trauma Survivors May Benefit from Specific Types of Therapy For many who have experienced a difficult or overwhelming event, the world can feel like an unpredictable place. Trauma is often more than just a memory of what happened; for some, it can feel as though...
Signs It May Be Time To Talk To Someone About Your Alcohol Use
You do not have to lose your job or reach a crisis before asking for help with alcohol use. Many people seek help with a substance use therapist long before anyone else notices a problem. An alcohol use therapist can help you understand the role alcohol plays in your...