When Academic Pressure Becomes Too Much: Signs of Burnout in High School Students
The school year is now underway, and the excitement of a fresh start may be wearing off. Assignments are accumulating, extracurricular activities are in full swing, and tests, grades, and college plans can begin to feel more immediate. Some stress is a normal part of...
5 Types of Therapy That Work for Trauma Survivors
Why Trauma Survivors May Benefit from Specific Types of Therapy For many who have experienced a difficult or overwhelming event, the world can feel like an unpredictable place. Trauma is often more than just a memory of what happened; for some, it can feel as though...
The Challenges Of Becoming A Parent When You Were Adopted
Becoming a parent can change everything. If you were adopted, this major life transition can also bring up new thoughts about your birth or what it means to be biologically connected to someone. You may feel excited to become a parent while also experiencing grief,...